DIETITIAN DEMOS EAT. LEARN. BE WELL. Our Registered Dietitians Lauren Mitchell, MS, RDN and Kristy Bates, RDN bring you cooking demos, nutrition facts and trends, how-to's October is Breast Cancer Awareness Month! See your Primary Care Provider & schedule and more from the comfort of your home. HOW: Follow us on Instagram! All demos will be hosted here: @AspenValleyHospital. your mammogram at our Breast Center. OCTOBER'S TOPIC: LET'S Let's Beat Breast Cancer: BEATBREAST CANCER A 4-PRONGED APPROACH A 4-Pronged Approach # LetsBeatBreastCancer EXPLORING THE 4-PRONGED APPROACH: 10/8: Choosing Plant-Based Foods: Revisiting Kristy's Rainbow Salad 10/15: Exercising Regularly 10/22: Special Guest Lee Crosby, RD, Physicians Committee for Responsible Medicine 10/29: Limiting Alcohol and Maintaining a Healthy Weight Learn more at aspenvalleyhospital.org/dietitian-demos. Kristy Bates, RDN Lauren Mitchell, MS, RDN ASPEN VALLEY HOSPITAL HEALTH AND WELLNESS 0401 Castle Creek Road, Aspen, CO 81611 aspenhospital.org | 1O AspenValleyHospital DIETITIAN DEMOS EAT. LEARN. BE WELL. Our Registered Dietitians Lauren Mitchell, MS, RDN and Kristy Bates, RDN bring you cooking demos, nutrition facts and trends, how-to's October is Breast Cancer Awareness Month! See your Primary Care Provider & schedule and more from the comfort of your home. HOW: Follow us on Instagram! All demos will be hosted here: @AspenValleyHospital. your mammogram at our Breast Center. OCTOBER'S TOPIC: LET'S Let's Beat Breast Cancer: BEATBREAST CANCER A 4-PRONGED APPROACH A 4-Pronged Approach # LetsBeatBreastCancer EXPLORING THE 4-PRONGED APPROACH: 10/8: Choosing Plant-Based Foods: Revisiting Kristy's Rainbow Salad 10/15: Exercising Regularly 10/22: Special Guest Lee Crosby, RD, Physicians Committee for Responsible Medicine 10/29: Limiting Alcohol and Maintaining a Healthy Weight Learn more at aspenvalleyhospital.org/dietitian-demos. Kristy Bates, RDN Lauren Mitchell, MS, RDN ASPEN VALLEY HOSPITAL HEALTH AND WELLNESS 0401 Castle Creek Road, Aspen, CO 81611 aspenhospital.org | 1O AspenValleyHospital