LIFT UP .org DONATESe PLATE to the HOW YOU CAN HELP! DONATE $35 ($5/day for a week) 125 lbs. of food SHOP & DONATE at LIFT-UP Thrift Stores HOST a Food Drive or bring non-perishable food VOLUNTEERa few hours a week SUGGESTED FOOD ITEMS: CANNED: Tuna Chicken Soup Chili Fruit Beef Stew DRIED: Beans Nuts STAPLES: Peanut Butter Sugar Flour Bisquick Jelly/Jam Boxed Juice Energy Bars Grocery Gift Cards Rice Pasta Mac & Cheese Oatmeal Crackers Cereal Vegetables Pasta Sauce THANK YOU to our Holiday Food Gift Sponsors: CROSS Bristlecone Mountain Sports T192 John & Jan Haines www.LIFTUP.org NERG LIFT UP .org DONATESe PLATE to the HOW YOU CAN HELP! DONATE $35 ($5/day for a week) 125 lbs. of food SHOP & DONATE at LIFT-UP Thrift Stores HOST a Food Drive or bring non-perishable food VOLUNTEERa few hours a week SUGGESTED FOOD ITEMS: CANNED: Tuna Chicken Soup Chili Fruit Beef Stew DRIED: Beans Nuts STAPLES: Peanut Butter Sugar Flour Bisquick Jelly/Jam Boxed Juice Energy Bars Grocery Gift Cards Rice Pasta Mac & Cheese Oatmeal Crackers Cereal Vegetables Pasta Sauce THANK YOU to our Holiday Food Gift Sponsors: CROSS Bristlecone Mountain Sports T192 John & Jan Haines www.LIFTUP.org NERG